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Trauma Therapy
Our Trauma Therapy Empowers Resilience and Emotional Healing.
Aspen psychologists in Calgary provide specialized trauma therapy techniques
to help you tap into your inner strengths and confront the challenges that arise,
especially in your mental health, during this crucial recovery period.
We can aid in enhancing your emotional resilience and connections
with others by increasing your self-awareness, broadening
perspective-taking, and developing tools to communicate effectively and manage emotions.
A Tailored Approach for Trauma Therapy
Trauma profoundly impacts an individual's emotional and psychological health, often disrupting their sense of normalcy and safety. At Aspen Psychology in Calgary, our dedicated trauma therapy services provide a safe and supportive environment where individuals can explore and understand their traumatic experiences. We employ therapeutic techniques tailored to each person’s unique needs, facilitating a path toward healing.
Our skilled therapists work closely with clients to develop coping strategies that enhance resilience and aid in recovery. This process not only addresses the symptoms of trauma but also helps rebuild a sense of control and self-worth, which are often eroded by traumatic events.
Understanding the importance of comprehensive care, we ensure that our trauma therapy aligns with the broader aspects of well-being, including physical and emotional health. By providing access to effective treatment and ongoing support, we aim to empower individuals to lead fuller, more satisfying lives post-trauma.
Something about Trauma Therapy
The journey from child to young adult comes with pressures of school, peers, and self-discovery and is not a progressive and linear path. When the trail becomes rocky, and understanding seems elusive, specialized guidance becomes vital. Whether it's coping with anxiety, navigating the weight of depression, or fostering open dialogue, our team embraces you with expertise and compassion.
Like an Aspen tree, known for its resilient regeneration, Aspen's Calgary Counsellors are here to restore and rejuvenate your family bonds, your teen’s connections with others, and your teen’s overall well-being.
Aspen Offers Families:
Individual Trauma Counselling
From school pressures to identity crises, friendship challenges to mental health and self-worth struggles, we provide guidance,clarity, empathy, and tools.
Engaged in Teen Individual Counselling
Some Service About Trauma
It can be heartbreaking when you find yourself fighting with your teen or wondering why they’ve pulled away from you. You wonder how you got here and long to reconnect with your teen. When disconnection has become the norm, we can help you rediscover mutual understanding and learn how to transform misunderstandings into mutual respect.
Rekindle the trust. Equip yourselves with tools for effective communication and connection.
Rebuild Parent-Teen Bonds
Support for Parents of Teens
Watching your child traverse adolescence can be perplexing and leave you feeling helpless. We're here to empower you with strategies to support and connect with your growing teen.
Fortify Your Parenting Journey
Meet The Team
Melissa Sawers
Registered Psychologist
Melissa is a Registered Psychologist with a Master of Counselling.
Melissa believes that engaging in a collaborative, therapeutic process can help people live happier, healthier, more productive lives.Lisa Thompson
Registered Psychologist
Lisa is a Registered Psychologist, with a Master of Counselling and Art Therapy.
Lisa works with children, youth, couples, and families. Lisa works from a collaborative, strength-based perspective.
Mary-Lou Carlyle
Registered Psychologist
Mary-Lou is a Registered Psychologist with a Master of Counselling.
Mary-Lou recognizes that making the decision to reach out for extra support can sometimes be an overwhelming experience.
Kate Dinning
Registered Psychologist
Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.
Kate has experience in helping individuals and couples tackle a number of presenting concerns.
Alanna Kelly
Registered Psychologist
Alanna is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed EMDR training.
Teen Counselling Techniques and Specialities:
Guided techniques to the unique challenges teens face,
our expertise promises a transformative journey:
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization Reprocessing)
- Narrative Therapy
- ART Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Family Therapy (EFFT)
- Dialectical Behaviour Therapy (DBT)
Trauma and the Specific Challenges
- Depression
- Anxiety
- Peer Pressure
- Identity Crisis
- School Struggles
- Bullying
- Self-esteem
- Trauma
- Family Conflicts
- Coping Skills
- Transition to Adulthood
- Body Image
- Friendship Challenges
- Social Anxiety
Nurture & Elevate Your Tomorrow
With Aspen's Teen Counselling, envision a united, understanding, and harmonious future. As you bond and grow, so does your collective strength. Together, let’s nurture an environment where every teen and parent can navigate, bond, and bloom.
Contact
Psychologists at Aspen Psychology Group are devoted to supporting both you and your teen through relationship and mental health challenges. . We assist families bridge the gap between teens and their family members and teens and their friends, to facilitate growth.
Name *Email *Phone *Message *Or Call: (587) 855-6620
Calgary Counsellors Transforming Teen and Parent Bonds
Teenage Mental Health Counselling
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
FAQs
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Do you offer telehealth or virtual sessions?
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What are 5 Signs of Teenage Mental Health Issues?
How Does Teenage Mental Health Affect Relationships?
What are the main causes of Teenage Mental Health Problems?
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
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