A Tailored Approach for Trauma Therapy
Trauma profoundly impacts an individual's emotional and psychological health, often disrupting their sense of normalcy and safety. At Aspen Psychology in Calgary, our dedicated trauma therapy services provide a safe and supportive environment where individuals can explore and understand their traumatic experiences. We employ therapeutic techniques tailored to each person’s unique needs, facilitating a path toward healing.
Our skilled therapists work closely with clients to develop coping strategies that enhance resilience and aid in recovery. This process not only addresses the symptoms of trauma but also helps rebuild a sense of control and self-worth, which are often eroded by traumatic events.
Meet The Team
Melissa Sawers
Registered Psychologist
Melissa is a Registered Psychologist with a Master of Counselling.
Melissa believes that engaging in a collaborative, therapeutic process can help people live happier, healthier, more productive lives.
Lisa Thompson
Registered Psychologist
Lisa is a Registered Psychologist, with a Master of Counselling and Art Therapy.
Lisa works with children, youth, couples, and families. Lisa works from a collaborative, strength-based perspective.
Mary-Lou Carlyle
Registered Psychologist
Mary-Lou is a Registered Psychologist with a Master of Counselling.
Mary-Lou recognizes that making the decision to reach out for extra support can sometimes be an overwhelming experience.
Kate Dinning
Registered Psychologist
Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.
Kate has experience in helping individuals and couples tackle a number of presenting concerns.
Alanna Kelly
Registered Psychologist
Alanna is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed EMDR training.
Techniques and Specialities:
Guided techniques for the unique challenges a traumatized person is going through,
our expertise promises a transformative journey:
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization Reprocessing)
- Narrative Therapy
- ART Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Family Therapy (EFFT)
- Dialectical Behaviour Therapy (DBT)
Trauma and the Specific Challenges
- Depression
- Anxiety
- Peer Pressure
- Identity Crisis
- School Struggles
- Sexual Assault
- Bullying
- Self-esteem
- Trauma
- Family Conflicts
- Coping Skills
- Transition to Adulthood
- Body Image
- Friendship Challenges
- Social Anxiety
ASPEN PSYCHOLOGY GROUP INC.
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