Research highlights a strong link between therapeutic alliance and positive change. We recommend you read through our team member’s profiles and choose someone who resonates with your way of being and has experience working with your concerns.

We currently offer both face-to-face sessions in Calgary and virtual sessions (online therapy) to all Albertans, as Alberta psychologists from our location in Calgary AB.

Many clients report that virtual sessions provide convenience and increased flexibility. Online therapy or online counselling, can be very rewarding and successful as you are in your own home.

Upon booking and prior to attending your first session, you will be prompted to complete some online forms which include providing consent to therapy.

Our therapists understand that it can feel awkward sharing personal information with a stranger, so will prioritize your comfort. You are in control of what and how much you are comfortable sharing. During this first meeting, your therapist will discuss confidentiality, gather demographic information, review payment, and cancelation policies, and explore current concerns and goals.

Adolescent Mental health issues can manifest in various ways, and it's essential to recognize the signs to provide timely support. Five common signs of teen mental health issues include:

Mood Changes: Drastic or prolonged mood swings, increased irritability, feelings of sadness or hopelessness, or heightened emotional responses can indicate underlying mental health concerns.

Withdrawal: A sudden loss of interest in previously enjoyed activities, distancing from friends and family, or avoiding social situations can be indicative of issues like depression or anxiety.

Changes in Academic Performance: A noticeable decline in grades, decreased motivation to attend school or complete assignments, or increased absences might signal cognitive or emotional challenges.

Altered Sleep Patterns: Excessive sleeping, difficulty falling asleep, frequent nightmares, or insomnia can be associated with various mental health disorders.

Risky Behaviors: Engaging in self-harm, substance abuse, reckless driving, or other dangerous activities can be a cry for help or a way to cope with overwhelming emotions or trauma.

If you notice these or other concerning behaviors in a teen, it's essential to approach the topic with sensitivity and seek professional guidance.

Youth mental health issues can significantly impact relationships in various ways:

Communication Difficulties: Teens with mental health issues might struggle to express their feelings, leading to misunderstandings or conflicts with peers, family, and teachers.

Withdrawal from Social Circles: Depression, anxiety, or other disorders can cause teens to isolate themselves, avoiding social interactions and distancing themselves from friends and family.

Increased Sensitivity: Teens with mental health challenges might be more sensitive to criticism, rejection, or perceived slights, which can strain relationships.

Impulsivity and Risky Behaviors: Some mental health issues can lead to impulsivity, which might result in risky behaviours. These actions can endanger the teen and strain relationships with those who care about their well-being.

Challenges in Trusting Others: Trauma or anxiety disorders can make it difficult for teens to trust others, impacting their ability to form and maintain close relationships.

Mood Swings: Conditions like bipolar disorder can lead to mood swings, which can be confusing or challenging for friends and family to navigate.

Decreased Empathy: Some mental health issues might affect a teen's ability to empathize or understand others' feelings, leading to conflicts or misunderstandings.

Dependency Issues: Teens might become overly reliant on certain relationships, seeking constant reassurance and support, which can be draining for the other party.

It's essential to recognize that while mental health challenges can affect relationships, understanding, patience, and mental health services and professional support can help navigate these challenges and strengthen bonds.

Mental health care for teenage mental health doesn't have to be difficult or embarrassing. In fact more and more people are accessing counsellors to help get direction and help with mental health concerns.

Teen mental health problems can arise from a myriad of factors, often interwoven in their complexity. Understanding these causes can pave the way for early intervention and effective support.

Biological Factors: Genetics can play a significant role in mental health, with some disorders running in families. Additionally, changes in brain chemistry, hormonal imbalances during puberty, or underlying medical conditions can contribute to mental health challenges.

Traumatic Events and Environmental Stressors: Traumatic experiences, such as physical or sexual abuse, the death of a loved one, or witnessing violence, can be potent triggers for mental health problems. Furthermore, chronic exposure to adverse environments, like living in poverty or experiencing dysfunctional family dynamics, can have lasting impacts on a teen's mental well-being.

Peer Pressure and Academic Stress: The adolescent years are marked by a strong desire to fit in. The stress of peer acceptance, coupled with the fear of rejection or bullying, can lead to anxiety and other mental health issues. On a related note, the pressure of maintaining grades, preparing for college, or managing a demanding workload can also be significant stressors.

Substance Abuse and Physical Conditions: The use of drugs or alcohol can exacerbate existing mental health problems or even trigger the onset of certain conditions. Additionally, teens dealing with chronic illnesses or physical disabilities might find their mental well-being affected.

Self-Esteem and Family History: Chronic feelings of inadequacy or low self-worth can pave the way for conditions like depression. Moreover, a family history of mental health disorders can heighten the risk for teens.

Digital Age Challenges: In today's digital era, overexposure to social media and excessive screen time have been linked to increased feelings of isolation, depression, and anxiety among teens.

It's crucial to recognize that mental health is multifaceted. Often, a combination of factors, rather than a single cause, contributes to problems. Early detection and support can make a significant difference in addressing and managing these issues.