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    • …  
      • Home
      • About Us
      • Meet The Team 
        • Our Team
        • Melissa
        • Lisa
        • Mary-Lou
        • Kate
        • Alanna
        • Meghan
        • Aspen
      • Services 
        • Women's Counselling
        • Couples/Marriage Counselling
        • Teen Mental Health Counselling
        • Counselling for Men
        • Anxiety Counselling
        • Trauma Therapy
        • Group Programs
      • Blog
      • Contact
      • Book Appointment
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      Book Now
      • Home
      • About Us
      • Meet The Team 
        • Our Team
        • Melissa
        • Lisa
        • Mary-Lou
        • Kate
        • Alanna
        • Meghan
        • Aspen
      • Services 
        • Women's Counselling
        • Couples/Marriage Counselling
        • Teen Mental Health Counselling
        • Counselling for Men
        • Anxiety Counselling
        • Trauma Therapy
        • Group Programs
      • Blog
      • Contact
      • Book Appointment
      • …  
        • Home
        • About Us
        • Meet The Team 
          • Our Team
          • Melissa
          • Lisa
          • Mary-Lou
          • Kate
          • Alanna
          • Meghan
          • Aspen
        • Services 
          • Women's Counselling
          • Couples/Marriage Counselling
          • Teen Mental Health Counselling
          • Counselling for Men
          • Anxiety Counselling
          • Trauma Therapy
          • Group Programs
        • Blog
        • Contact
        • Book Appointment
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      • The Blog

        Rebuilding Parent-Teen Bonds: Finding Connection in a Distracted World
        April 27, 2025
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        Fortifying and Elevating Your Parenting Journey
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        Rebuilding Parent-Teen Bonds:
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        Hey Momma or Daddy: It’s Okay to not be Okay
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        Bringing Home Baby:
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        Bringing Baby Home Welcoming a new baby into your home—whether it’s your first child or an...
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        Build a Supportive Environment
        March 24, 2025
        For the final week of your mental health spring cleaning, focus on creating an environment—both...
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        Cultivate a Growth Mindset and Connect with Nature
        March 18, 2025
        This week is about embracing growth and renewal while reconnecting with the natural world. Both...
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        Does Short-Term Disability Cover Mental Health
        March 9, 2025
        Does Short-Term Disability Cover Mental Health? Introduction In today’s fast-paced world,...
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        Spring Cleaning: Improving Our Mental Well-Being
        March 7, 2025
        This week, we are focusing on refreshing our daily habits and organizing our digital life. Small...
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        Declutter Your Mind and Emotions
        March 2, 2025
        As the days grow warmer and the world awakens from its winter slumber, it’s the perfect time...
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        The Importance of Community
        February 22, 2025
        Spending Quality Time with your Community In an increasingly digital world, where social...
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        Moving your Body
        February 11, 2025 · Happiness
        In our busy, often chaotic lives, finding moments of true happiness can feel like an elusive goal...
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        The Profound Benefits of Spending Time in Nature
        February 8, 2025
        In our fast-paced, technology-driven world, the allure of nature often gets overshadowed by the...
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        Using Music to Help Emotionally and Physically Regulate:
        February 1, 2025
        Music has been a part of human culture for centuries, and its effects on the brain, body, and...
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        Making Stress Your Friend: Embracing Stress as a Path to Growth
        January 27, 2025
        Making Stress Your Friend: Embracing Stress as a Path to Growth Stress. It's a word that can...
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        Can You Claim Counselling on Taxes
        January 26, 2025
        Claiming Counselling Expenses: Tax Tips for Canadians There can be so many hurdles clients...
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        Should I make resolutions?
        January 7, 2025
        How to Set Effective New Year's Resolutions: A Psychologist’s Guide to Lasting Change The new...
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        I keep hearing about IFS therapy,
        December 7, 2024
        A brief history. Internal Family Systems (IFS) therapy was developed in the1980s by Dr....
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        Postpartum Counselling
        November 27, 2024
        Postpartum Counselling Navigating the journey into motherhood brings profound changes, both...
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        Can We Find Our way To Greater Happiness?
        October 23, 2024
        How to Be Happier: Insights from Positive Psychology and the PERMA Model Happiness is often...
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