Our Vision
Aspen Psychology Group is a collective of psychologists who supported each other through graduate school and had a dream of building a practice together. Aspen is the culmination of that dream. Our vision is to create a warm and welcoming space that offers real, honest, and person-centered therapy.
Our Philosophy
The aspen tree is representative of our philosophy and vision for our practice and clients. Aspen trees grow together, supporting one another and sharing resources through their connected root system. The aspen tree is also flexible and strong, thriving in most environments. With the right support, humans are also resilient and can flourish in almost any environment. The therapists at Aspen Psychology Group are here to become part of your community, providing individualized support and strategies to help you reach your goals.
Our Psychology Services
Individual Counselling for Women
Whether you're grappling with the mental and emotional load of professional or home life OR struggling with self-esteem and personal growth, you're not alone.
Our Calgary Psychologists will walk with you through every life challenge, extending our expertise and empathy when dealing with concerns like anxiety, depression, trauma, and more. We're here to help you foster meaningful change from the roots up.
Get started with Individual Counselling
Parenting Success
"It takes a village to raise a child," and as Calgary Psychologists, we want to be part of yours.
Our role in your village is to help you connect better with your child, enhance your parenting skills, and provide practical and effective strategies to foster resilience in your family. From dealing with anxiety, depression, behavioural issues, or emotional regulation, we're here for you.
Connect With Us For Parenting Support
Men: Life & Relationship Issues
In the maze of life and relationships, men often feel misunderstood, criticized, or on the outside of family life. The logical approach that serves so well in professional life might not translate into emotional connection at home, leading to feelings of inadequacy and uncertainty.
Our Calgary Counsellors are experienced in helping men bridge this gap. We recognize the unique challenges and strengths in your life.
Like the resilient Aspen trees, where change in one root leads to growth in all, we take a practical approach to help you create a better version of yourself.
With professional support, you can shift from feeling stuck, frustrated, and disconnected to creating authentic connection, understanding, and positive outcomes.
Create Career & Relationship Success Today
Teen Mental Health & ADHD
Our teens face unique challenges and we believe their struggles can be transformed into superpowers!
If your teen is struggling with mental health or ADHD, our Calgary Psychologists are committed to walking alongside your family, providing tailored support for each specific need. Whether it's guiding your teen through emotional challenges, exploring their identity, developing strategies to manage ADHD, or navigating social difficulties, our approach fosters understanding and growth, helping your teen create a foundation of confidence and self-assurance
Help your teen get back on track today
Couples & Family Counselling
Relationships can be complicated at the best of times. At the worst, they leave you feeling unheard, unappreciated, and desperate.
Navigate the challenges of family and intimate relationships with your Aspen psychologist. Our Calgary Counsellors can help you to enhance communication, intimacy, and shared goals. We're committed to transforming conflicts into opportunities for connection, turning 'me vs you' into 'us'. Our relationship therapists and couple counsellors are ready to help your relationships heal, grow, and strengthen.
Explore Couples & Family Counselling
New Moms & Postpartum Challenges
The transition to motherhood is a profound and often turbulent journey, filled with joys and challenges. But it can be hard to share your challenges when everybody is telling you how wonderful it is to be a new mom.
The reality is you may find yourself facing an identity crisis, postpartum anxiety and depression, redefined relationships, and questions about support from family and friends.
Our Calgary Psychologists understand the intricate web of emotions that new mothers face. Just as interconnected roots nourish the growth of many trees, we're here to support you in this critical life stage, helping you navigate your mental health, breastfeeding, relationships, and self-care. Together, we can transform the challenges into a thriving new beginning.
Nurture Your Motherhood Journey with Us
Trauma Therapy
Trauma is complex and best healed with a proven guide.
For those feeling trapped by trauma or experiencing symptoms of PTSD, our Calgary Counsellors offer evidence-based therapies like EMDR and ART. These effective approaches are designed to help you confront distressing life events, anxiety, depression, and more, empowering you to reclaim control over your life.
Begin your journey with Trauma Therapy
Cherish Your Present & Spread Your Branches
In all life's complexities, find joy in the shared nourishment of simple moments. Just as a collective root system thrives from the smallest sources of sustenance, each interaction with family, friends, and intimate partners can strengthen your connections and growth. Our therapists guide you to embrace these shared experiences, balancing individual growth with collective well-being.
The Aspen Psychology Group is here for YOU - because you matter. Are you ready to nourish yourself, grow, and create change? Click below, and let's start this journey together with our team of Calgary Counsellors.
Aspen Psychology:
Our Treatment Modalities and Specialities
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- Attachment-Based Therapy
- EMDR (Eye Movement Desensitization Reprocessing)
- Family Systems Therapy
- Cognitive Behaviour Therapy (CBT)
- Solution-Focused Brief Therapy - Solution Focused Therapy
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Gottman
- Emotion Focused Family Therapy (EFFT)
- Art Therapy
- Narrative Therapy
Common Challenges
- Depression
- Anxiety
- Burnout
- Anger management
- Grief
- Stress
- Self esteem
- Trauma & PTSD (post traumatic stress disorder)
- Chronic pain
- Relationship challenges (work & personal)
- School challenges
- Social challenges
- Pregnancy, Perinatal, Postpartum
- Women’s issues
- Men's issues
- Identity Exploration
- Body Image
- Marriage challenges
- Family conflict
- Coping skills
- Work/life balance
- Life transitions
- ADHD
- Autism spectrum disorder
- Parenting
Embrace Your Past & Know Your Roots
Your past is a network of interconnected experiences, shaping the person you've become. Embrace your intricate root system that supports your life's uniqueness. Our therapists help you transform past struggles into deep-seated strengths, fostering a stronger, healthier you that in turn, influences those around you.
Like the interwoven roots of the Aspen grove, our psychology services connect and support you, enabling you to flourish in every aspect of life. Join us and discover the strength within your roots.
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
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