Group Program - Free Workshop in Calgary

The Path Back to Connection

Dates:

Monday, January 19th, 2026

Time:

6-7:30 pm

Total Spaces available: 8

Perhaps more than ever, many of us are experiencing a sense of disconnection—from ourselves, from others, and from the parts of life that once felt meaningful. With anxiety and low mood becoming
increasingly common, navigating today’s world can feel overwhelming and, at times, discouraging.

But we are not powerless. The most meaningful change begins from within.

When we learn to gently regulate our own nervous system and respond to our emotional activation with compassion, we create the foundation for emotional regulation.

Thanks to the work of Stephen Porges and Deb Dana, we now understand more clearly how our biology—particularly the autonomic nervous system—shapes not only how we feel, but also how we relate to
ourselves and the world around us. With the support of simple, everyday practices, we can begin to reconnect to a sense of internal safety, rediscover emotional balance, and open space for joy, meaning, and authentic connection

Facilitated by Registered Psychologist, Lisa Thompson.