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  • About Us
  • Meet The Team 
    • Our Team
    • Melissa Sawers
    • Lisa Thompson
    • Mary-Lou Carlyle
    • Alanna Kelly
    • Kate Dinning
    • Meghan McDonald
    • Lindsey Ryland
  • Services 
    • Women's Counselling
    • Couples - Marriage Counselling
    • Teen Counselling Calgary
    • Counselling for Men
    • Anxiety Counselling
    • Trauma Therapy
    • Group Programs
    • Postpartum Support Group
  • Blog
  • Contact
  • Book Appointment
  • …  
    • Home
    • About Us
    • Meet The Team 
      • Our Team
      • Melissa Sawers
      • Lisa Thompson
      • Mary-Lou Carlyle
      • Alanna Kelly
      • Kate Dinning
      • Meghan McDonald
      • Lindsey Ryland
    • Services 
      • Women's Counselling
      • Couples - Marriage Counselling
      • Teen Counselling Calgary
      • Counselling for Men
      • Anxiety Counselling
      • Trauma Therapy
      • Group Programs
      • Postpartum Support Group
    • Blog
    • Contact
    • Book Appointment
    Book Now

     

    • Home
    • About Us
    • Meet The Team 
      • Our Team
      • Melissa Sawers
      • Lisa Thompson
      • Mary-Lou Carlyle
      • Alanna Kelly
      • Kate Dinning
      • Meghan McDonald
      • Lindsey Ryland
    • Services 
      • Women's Counselling
      • Couples - Marriage Counselling
      • Teen Counselling Calgary
      • Counselling for Men
      • Anxiety Counselling
      • Trauma Therapy
      • Group Programs
      • Postpartum Support Group
    • Blog
    • Contact
    • Book Appointment
    • …  
      • Home
      • About Us
      • Meet The Team 
        • Our Team
        • Melissa Sawers
        • Lisa Thompson
        • Mary-Lou Carlyle
        • Alanna Kelly
        • Kate Dinning
        • Meghan McDonald
        • Lindsey Ryland
      • Services 
        • Women's Counselling
        • Couples - Marriage Counselling
        • Teen Counselling Calgary
        • Counselling for Men
        • Anxiety Counselling
        • Trauma Therapy
        • Group Programs
        • Postpartum Support Group
      • Blog
      • Contact
      • Book Appointment
      Book Now
      •  

        Group Programs Calgary

        Postpartum Support Group

        Our Postpartum Support Group is a casual drop-in group designed to connect new moms who are navigating the early stages of motherhood. This supportive space offers open conversations about postpartum experiences, including emotions, sleep, changing relationships, and the transition into motherhood.

        The group is facilitated by Registered Psychologist Melissa Sawers.
        For more information, please contact Melissa directly.

        Save your spot
      • Group Programs Calgary

        Life After Baby

        What do your relationships look like now?


        Join us for a new parent seminar exploring common themes and challenges that show up after we bring baby home. Relationships with yourself, your partner, family and friends all change. From identity shifts to relationship struggles, we move beyond the ‘taking care of baby’ tasks to taking care of the parents’ emotional, mental, and psychological well-being.

        Date:

        Future dates TBA

        The group is facilitated by Registered Psychologist Melissa Sawers.

        Register Here
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        Melissa Sawers

        Registered Psychologist, Masters of Counselling Psychology.

         

        Melissa is passionate about working with children, youth, families, and pregnant & new mothers. 

         

        She is driven to help her clients learn to manage their problems more effectively by learning to identify, disrupt, and replace unhelpful thought and behaviour patterns with positive ones, improve coping and communication skills, and strengthen the connection with their support networks so they may live happier, healthier, and more productive lives.

         

        She has specialized training in:

        • Accelerated Resolution Therapy (ART for trauma)
        • Perinatal Mental Health
        • Cognitive Behavioural Therapy
        • Family Systems Therapy
        • Emotion-Focused Family Therapy
        • Solution-Focused Brief Therapy

        Melissa excels at working both with children and their support networks and is passionate about mothers' perinatal mental well-being. She provides a warm, supportive, collaborative, and holistic therapeuitic experience.

        Book Melissa Now
      • Contact

        Aspen Psychology Group provides expert psychological, therapy,

        and counselling services to Calgary. We serve women, men, and their families,

        helping them to nourish themselves, grow, and thrive amid life’s challenges

        Name *
        Email *
        Phone *
        Message *

        Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com

        Women, Men, Couples, and Families

        Therapy & Counselling

        ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE

      • Contact

        Psychologists at Aspen Psychology Group are devoted to supporting you. We assist all different people bridge the gap between where they are now and where they want to be. We want to facilitate growth.

        Name *
        Email *
        Phone *
        Message *

        Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com

        Women, Men, Couples and Families

        Therapy & Counselling

        ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE

      • ASPEN PSYCHOLOGY GROUP INC.

        RIVERVIEW ATRIUM 1 BUILDING

        SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7

        (587) 326-1875

        info@aspenpsychologygroup.com

        BOOK NOW

        MEET THE TEAM BLOG CONTACT BOOK APPOINTMENT

        WOMEN'S COUNSELLING NEW MOMS & POSTPARTUM CHALLENGES ADHD & LEARNING STRATEGIES

        TEENS MENTAL HEALTH MARRIAGE COUNSELLING MEN: CAREER & RELATIONSHIP TRAUMA THERAPY

         

        FOLLOW US ON YOUR FAVORITE CHANNEL:

      • ASPEN PSYCHOLOGY GROUP INC.

        RIVERVIEW ATRIUM 1 BUILDING

        SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7

        (587) 326-1875

        info@aspenpsychologygroup.com

        BOOK NOW

        MEET THE TEAM BLOG CONTACT

        BOOK APPOINTMENT WOMEN'S COUNSELLING NEW MOMS & POSTPARTUM CHALLENGE ADHD & LEARNING STRATEGIES TEENS MENTAL HEALTH

        MARRIAGE COUNSELLING

        MEN: CAREER & RELATIONSHIP

        TRAUMA THERAPY

         

        FOLLOW US ON YOUR FAVORITE CHANNEL:

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