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Group Programs Calgary
Postpartum Support Group
Our Postpartum Support Group is a casual drop-in group designed to connect new moms who are navigating the early stages of motherhood. This supportive space offers open conversations about postpartum experiences, including emotions, sleep, changing relationships, and the transition into motherhood.
The group is facilitated by Registered Psychologist Melissa Sawers.
For more information, please contact Melissa directly.Group Programs Calgary
Life After Baby
What do your relationships look like now?
Join us for a new parent seminar exploring common themes and challenges that show up after we bring baby home. Relationships with yourself, your partner, family and friends all change. From identity shifts to relationship struggles, we move beyond the ‘taking care of baby’ tasks to taking care of the parents’ emotional, mental, and psychological well-being.Date:
Future dates TBA
The group is facilitated by Registered Psychologist Melissa Sawers.

Melissa Sawers
Registered Psychologist, Masters of Counselling Psychology.
Melissa is passionate about working with children, youth, families, and pregnant & new mothers.
She is driven to help her clients learn to manage their problems more effectively by learning to identify, disrupt, and replace unhelpful thought and behaviour patterns with positive ones, improve coping and communication skills, and strengthen the connection with their support networks so they may live happier, healthier, and more productive lives.
She has specialized training in:
- Accelerated Resolution Therapy (ART for trauma)
- Perinatal Mental Health
- Cognitive Behavioural Therapy
- Family Systems Therapy
- Emotion-Focused Family Therapy
- Solution-Focused Brief Therapy
Melissa excels at working both with children and their support networks and is passionate about mothers' perinatal mental well-being. She provides a warm, supportive, collaborative, and holistic therapeuitic experience.
Contact
Aspen Psychology Group provides expert psychological, therapy,
and counselling services to Calgary. We serve women, men, and their families,
helping them to nourish themselves, grow, and thrive amid life’s challenges
Name *Email *Phone *Message *Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com
Women, Men, Couples, and Families
Therapy & Counselling
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Contact
Psychologists at Aspen Psychology Group are devoted to supporting you. We assist all different people bridge the gap between where they are now and where they want to be. We want to facilitate growth.
Name *Email *Phone *Message *Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com
Women, Men, Couples and Families
Therapy & Counselling
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
info@aspenpsychologygroup.com
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7

