Women's Counselling
Focusing on women's unique challenges and strengths,
Aspen Psychology in Calgary delivers specialized support.
Embrace your journey as a woman and thrive.
Women's Counselling
Focusing on women's unique challenges and strengths, Aspen Psychology in Calgary delivers specialized support. Embrace your journey as a woman and thrive.
Your Personalized Counselling Journey
Women face unique challenges and pressures. When we don't take care of our mental health and wellbeing, juggling personal, professional, and family roles can become overwhelming.
At Aspen Psychology in Calgary, our women-focused counselling identifies effective strategies and tools to help you reconnect with your inner resilience to navigate your unique challenges.
Specialized Psychology, Counselling, and Therapeutic Help. From a Woman to a Woman
The ebb and flow of life as a woman — from career moves to motherhood to personal growth — is unique and beautiful. But when your days are more struggle than joy, women need specialized help. Whether you're battling self-esteem issues, grappling with body image, or navigating the challenges of womanhood, our team is here with the expertise and empathy you deserve.
Like the nurturing roots of an Aspen grove, Aspen's Calgary Counsellors are here to provide you with the support and tools so you can not only face challenges but thrive through them.
Specialized Psychology, Counselling, and Therapeutic Help. From a Woman to a Woman
The ebb and flow of life as a woman — from career moves to motherhood to personal growth — is unique and beautiful. But when your days are more struggle than joy, women need specialized help. Whether you're battling self-esteem issues, grappling with body image, or navigating the challenges of womanhood, our team is here with the expertise and empathy you deserve.
Like the nurturing roots of an Aspen grove, Aspen's Calgary Counsellors are here to provide you with the support and tools so you can not only face challenges but thrive through them.
Aspen Offers Women:
Individual Psychology for Women
From personal challenges to professional hurdles or relationship dynamics to self-love struggles, we provide the guidance, understanding, and tools you need.
We can help you with depression, anxiety, and sleep challenges and give you the tools to build your resilience one day at a time.
Dive into Individual Counselling
Marriage & Relationship Guidance
Marriage and Relationships can be a sanctuary. When they become the source of distress, it's time to seek guidance. Let’s transform conflicts into opportunities for a deeper connection.
Rediscover your voice. Get the tools to increase and improve communication and connection.
Discover Relationship Clarity
Motherhood & Postpartum Support
Transitioning into motherhood is both rewarding and demanding. Motherhood can also be exhausting, numbing and overwhelming.
Our therapists are here to empower you with tools and guide and support you on this new journey.
Let Us Be a Part of Your Motherhood Village
Women's Trauma Therapy
Our specialized trauma therapy for women provides a safe environment to heal, grow, and reclaim your life. Because recovering from trauma is a process, and we will be here for you in person, on every step of the journey.
Seek Healing with Trauma Therapy
Meet The Team
Melissa Sawers
Registered Psychologist
Melissa is a Registered Psychologist with a Master of Counselling.
Melissa believes that engaging in a collaborative, therapeutic process can help people live happier, healthier, more productive lives.
Mary-Lou Carlyle
Registered Psychologist
Mary-Lou is a Registered Psychologist with a Master of Counselling.
Mary-Lou recognizes that making the decision to reach out for extra support can sometimes be an overwhelming experience.
Kate Dinning
Registered Psychologist
Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.
Kate has experience in helping individuals and couples tackle a number of presenting concerns.
Alanna Kelly
Registered Psychologist
Alanna is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed EMDR training.
Women's Counselling Modalities and Specialities
From tailored therapeutic modalities to addressing common challenges faced by women,
our expertise ensures your journey with us is both empowering and transformative:
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization Reprocessing)
- Family Systems Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Brief Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Gottman
- Emotion Focused Family Therapy (EFFT)
- Art Therapy
- Narrative Therapy
Common Challenges
- Depression
- Anxiety
- Burnout
- Anger management
- Grief
- Stress
- Self esteem
- Trauma & PTSD
- Chronic pain
- Relationship challenges (work & personal)
- School challenges
- Social challenges
- Pregnancy, Perinatal, Postpartum
- Women’s issues
- Marriage challenges
- Family conflict
- Coping skills
- Work/life balance
- Life transitions
- ADHD
- Parenting
Women's Counselling Modalities and Specialities
From tailored therapeutic modalities to addressing common challenges like anxiety strees and trauma faced by women, our expertise ensures your journey with us is both empowering and transformative:
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization Reprocessing)
- Family Systems Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Brief Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Gottman
- Emotion Focused Family Therapy (EFFT)
- Art Therapy
- Narrative Therapy
Common Challenges
- Depression
- Anxiety
- Burnout
- Anger management
- Grief
- Stress
- Self esteem
- Trauma & PTSD
- Chronic pain
- Relationship challenges (work & personal)
- School challenges
- Social challenges
- Pregnancy, Perinatal, Postpartum
- Women’s issues
- Sexual Abuse
- Emotional Abuse
- Childhood Abuse
- Marriage challenges
- Family conflict
- Coping skills
- Work/life balance
- Life transitions
- ADHD
- Parenting
Dream & Build Your Shining Thriving Tomorrow
With Aspen's Women’s Counselling, you can start dreaming of a brighter, balanced, and harmonious future. Because as you grow and heal, so does the community around you. Together, let's cultivate a space where every woman can rise, thrive, and shine.
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
MEET THE TEAM BLOG CONTACT BOOK APPOINTMENT
PROFESSIONAL WOMEN WORKING MOMS NEW MOMS & POSTPARTUM CHALLENGE ADHD & LEARNING STRATEGIES
TEENS MENTAL HEALTH MARRIAGE COUNSELLING MEN: CAREER & RELATIONSHIP TRAUMA THERAPY
FOLLOW US ON YOUR FAVORITE CHANNEL:
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
BOOK APPOINTMENT PROFESSIONAL WOMEN WORKING MOMS NEW MOMS & POSTPARTUM CHALLENGE ADHD & LEARNING STRATEGIES TEENS MENTAL HEALTH
MARRIAGE COUNSELLING
MEN: CAREER & RELATIONSHIP
TRAUMA THERAPY
FOLLOW US ON YOUR FAVORITE CHANNEL:
