Contact us if you have any questions or want to book an initial session.
A Tailored Approach for Mens Therapy
At Aspen Psychology in Calgary, our dedicated men’s therapy services offer a safe and supportive environment where men can explore and understand their traumatic experiences. We utilize therapeutic techniques specifically tailored to each man’s unique needs, guiding them on a path toward healing.
Our skilled therapists work closely with clients to develop coping strategies that enhance resilience and facilitate recovery. This process not only addresses the symptoms of the issue or trauma but also helps rebuild a sense of control and self-worth, which are often diminished by negative life events. We are committed to helping men regain their strength and emotional balance.
Aspen Offers Men:
Men's Individual Counselling
From handling workplace stress to navigating personal identity crises, managing relationship challenges to addressing mental health and self-worth struggles, our men's individual counselling provides the guidance, clarity, empathy, and tools needed for personal growth and healing.
Men’s individual counselling provides a supportive space to navigate relationship difficulties, life's challenges, build emotional awareness, and work with mental health professionals to improve both mental well being and physical health.
At Aspen Psychology Group, we are committed to supporting men through every step of their journey, helping them build resilience and leverage mental health support to achieve a balanced, fulfilling life. Men's counselling isn't just a session it's a whole life change and leads to overall well being.
Men's Trauma Therapy + Men's Counselling
It can be heartbreaking when you find yourself struggling with the impacts of trauma, feeling disconnected from those around you. You may wonder how you got here and long to rebuild those essential connections. At Aspen Psychology, our men's trauma therapy and men's counselling helps you rediscover mutual understanding and transform misunderstandings into mutual respect.
Men’s trauma therapy and men's counselling focuses on healing from past experiences through emotionally focused therapy or emotion focused therapy, helping clients manage mental health disorders, address mental health issues, and effectively manage stress.
Rekindle trust and equip yourself with tools for effective communication, personal growth and emotional connection. Our specialized therapy sessions and experienced therapists will guide you through the healing process, helping you regain control and rebuild your life with resilience and confidence.
Rebuild after a Traumatic Event
Whole Family Support
Aspen Psychology has therapy specifically tailored for men's mental health and their journey towards better mental health. We also have support for the entire family and people who are working to navigate life's challenges. We have women's counselling, Teen + Youth Counselling and couples therapy.
We also work holistically within the family unit to make sure that as people improve and see personal growth in their mental health journey the whole home improves.
Fortify Your Family Journey
Therapy that Helps the Whole Family
Men’s therapy can greatly benefit the entire family by fostering healthier relationships and a more stable home environment. Improved communication skills, emotional intelligence, and coping mechanisms help reduce conflicts and strengthen bonds within the family. By addressing their mental health, men can better support their partners and children, promoting mutual respect and understanding.
Additionally, men’s therapy helps break cycles of unresolved trauma that affect family dynamics. Processing experiences and building resilience allows men to model positive behaviors for their children, encouraging a culture of emotional well-being and collaborative problem-solving within the family.
Meet The Team
Melissa Sawers
Registered Psychologist
Melissa is a Registered Psychologist with a Master of Counselling.
Melissa believes that engaging in a collaborative, therapeutic process can help people live happier, healthier, more productive lives.
Lisa Thompson
Registered Psychologist
Lisa is a Registered Psychologist, with a Master of Counselling and Art Therapy.
Lisa works with children, youth, couples, and families. Lisa works from a collaborative, strength-based perspective.
Mary-Lou Carlyle
Registered Psychologist
Mary-Lou is a Registered Psychologist with a Master of Counselling.
Mary-Lou recognizes that making the decision to reach out for extra support can sometimes be an overwhelming experience.
Kate Dinning
Registered Psychologist
Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.
Kate has experience in helping individuals and couples tackle a number of presenting concerns.
Alanna Kelly
Registered Psychologist
Alanna is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed EMDR training.
Alanna is experienced in working with children, adolescents, adults, and couples
Meghan McDonald
Registered Psychologist
Meghan is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed ART training.
Meghan is passionate working with individuals, families, couples, and the LGBTQ+ community.
Therapeutic Modalities + Evidence-based Therapeutic Approaches
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization Reprocessing)
- Narrative Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Emotion Focused Family Therapy (EFFT)
- Dialectical Behaviour Therapy (DBT)
- Practical Strategies for Men's Counselling
Men-Specific Challenges
- Depression
- Anxiety
- Stress
- Identity Crisis
- low Self-esteem or self esteem issues
- Relationship Issues
- Trauma
- Family Conflicts
- Coping Skills
- Body Image
- Friendship Challenges
- Personal Challenges
- Career Challenges
- Social Anxiety
- Eating Disorders
- Life Transitions
- Substance Use
Helping Prioritize Men's Mental Health
With Aspen’s Men’s Counselling, envision a grounded, resilient, and healthier future. As you work through life’s challenges, your strength and self-awareness grow. Together, let’s create a space where men can navigate mental health, connect with purpose, and thrive.
We offer men's counselling in a safe and supportive space where you can openly express emotions and work through life’s challenges. Together, we’ll develop strategies tailored to your needs—helping you build resilience, improve relationships, and move forward with confidence.
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
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