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    • Meet The Team 
      • Our Team
      • Melissa
      • Lisa
      • Mary-Lou
      • Kate
      • Alanna
      • Meghan
      • Aspen
    • Services 
      • Women's Counselling
      • Couples/Marriage Counselling
      • Teen Mental Health Counselling
      • Counselling for Men
      • Anxiety Counselling
      • Trauma Therapy
      • Group Programs
    • Blog
    • Contact
    • Book Appointment
    • …  
      • Home
      • About Us
      • Meet The Team 
        • Our Team
        • Melissa
        • Lisa
        • Mary-Lou
        • Kate
        • Alanna
        • Meghan
        • Aspen
      • Services 
        • Women's Counselling
        • Couples/Marriage Counselling
        • Teen Mental Health Counselling
        • Counselling for Men
        • Anxiety Counselling
        • Trauma Therapy
        • Group Programs
      • Blog
      • Contact
      • Book Appointment
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      Book Now
      • Home
      • About Us
      • Meet The Team 
        • Our Team
        • Melissa
        • Lisa
        • Mary-Lou
        • Kate
        • Alanna
        • Meghan
        • Aspen
      • Services 
        • Women's Counselling
        • Couples/Marriage Counselling
        • Teen Mental Health Counselling
        • Counselling for Men
        • Anxiety Counselling
        • Trauma Therapy
        • Group Programs
      • Blog
      • Contact
      • Book Appointment
      • …  
        • Home
        • About Us
        • Meet The Team 
          • Our Team
          • Melissa
          • Lisa
          • Mary-Lou
          • Kate
          • Alanna
          • Meghan
          • Aspen
        • Services 
          • Women's Counselling
          • Couples/Marriage Counselling
          • Teen Mental Health Counselling
          • Counselling for Men
          • Anxiety Counselling
          • Trauma Therapy
          • Group Programs
        • Blog
        • Contact
        • Book Appointment
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      •  

        Couselling for Men

        Counselling Services for Men: Build Strength and Emotional Recovery.

         

         

        At Aspen Psychology Group in Calgary, we offer specialized counselling services tailored for men,

        utilizing various therapy techniques. Our goal is to help you access your inner strengths

        and effectively confront issues and mental health challenges,

        particularly during crucial recovery periods.

         

        Our expert team can assist in enhancing your emotional resilience and help improve your

        connections with others. By increasing your self-awareness, broadening your

        perspective, and developing tools for effective communication and emotion

        management, we support you in building a healthier, more balanced life.

        Book Now
      • Contact us if you have any questions or want to book an initial session.

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        A Tailored Approach for Mens Therapy 

         

        At Aspen Psychology in Calgary, our dedicated men’s therapy services offer a safe and supportive environment where men can explore and understand their traumatic experiences. We utilize therapeutic techniques specifically tailored to each man’s unique needs, guiding them on a path toward healing.

         

        Our skilled therapists work closely with clients to develop coping strategies that enhance resilience and facilitate recovery. This process not only addresses the symptoms of the issue or trauma but also helps rebuild a sense of control and self-worth, which are often diminished by negative life events. We are committed to helping men regain their strength and emotional balance.

      • Aspen Offers Men:

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        Men's Individual Counselling

         

         

        From handling workplace stress to navigating personal identity crises, managing relationship challenges to addressing mental health and self-worth struggles, our men's individual counselling provides the guidance, clarity, empathy, and tools needed for personal growth and healing.

         

        At Aspen Psychology Group, we are committed to supporting men through every step of their journey, helping them build resilience and achieve a balanced, fulfilling life.

         

         

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        Men's Trauma Therapy

         

        It can be heartbreaking when you find yourself struggling with the impacts of trauma, feeling disconnected from those around you. You may wonder how you got here and long to rebuild those essential connections. At Aspen Psychology, our men's trauma therapy helps you rediscover mutual understanding and transform misunderstandings into mutual respect.

         

        Rekindle trust and equip yourself with tools for effective communication and emotional connection. Our specialized therapy sessions guide you through the healing process, helping you regain control and rebuild your life with resilience and confidence.

         

        Rebuild after a Traumatic Event

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        Whole Family Support

        Aspen Psychology has therapy specifically tailored for men, but we also have support for the entire family. We have women's counselling, Teen + Youth Counselling and couples therapy.

         

        We also work holistically within the family unit to make sure that as people improve in their mental health journey the whole home improves.

         

        Fortify Your Family Journey

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        Therapy that Helps the Whole Family

        Men’s therapy can greatly benefit the entire family by fostering healthier relationships and a more stable home environment. Improved communication skills, emotional intelligence, and coping mechanisms help reduce conflicts and strengthen bonds within the family. By addressing their mental health, men can better support their partners and children, promoting mutual respect and understanding.

         

        Additionally, men’s therapy helps break cycles of unresolved trauma that affect family dynamics. Processing experiences and building resilience allows men to model positive behaviors for their children, encouraging a culture of emotional well-being and collaborative problem-solving within the family.

      • Meet The Team

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        Melissa Sawers

        Registered Psychologist

         

        Melissa is a Registered Psychologist with a Master of Counselling.

        Melissa believes that engaging in a collaborative, therapeutic process can help people live happier, healthier, more productive lives.

         

        Read more about Melissa…

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        Lisa Thompson

        Registered Psychologist

         

        Lisa is a Registered Psychologist, with a Master of Counselling and Art Therapy.

         

        Lisa works with children, youth, couples, and families. Lisa works from a collaborative, strength-based perspective.

         

        Read more about Lisa…

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        Mary-Lou Carlyle

        Registered Psychologist

         

        Mary-Lou is a Registered Psychologist with a Master of Counselling.

         

        Mary-Lou recognizes that making the decision to reach out for extra support can sometimes be an overwhelming experience.

         

        Read more about Mary… 

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        Kate Dinning

        Registered Psychologist

        Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.

        Kate has experience in helping individuals and couples tackle a number of presenting concerns.

        Read more about Kate…

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        Alanna Kelly

        Registered Psychologist

         

        Alanna is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.

         

        She has completed EMDR training.

         

        Alanna is experienced in working with children, adolescents, adults, and couples

         

        Read more about Alanna…

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        Meghan McDonald

        Registered Psychologist

         

        Meghan is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.

         

        She has completed ART training.

         

        Meghan is passionate working with individuals, families, couples, and the LGBTQ+ community.

         

        Read more about Meghan…

        Book Now
      • Women's Counselling Modalities and Specialities

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        Therapeutic Modalities:

        • Accelerated Resolution Therapy (ART)
        • EMDR (Eye Movement Desensitization Reprocessing)
        • Narrative Therapy
        • Cognitive Behavioural Therapy (CBT)
        • Solution-Focused Therapy
        • Acceptance and Commitment Therapy (ACT)
        • Art Therapy
        • Emotion Focused Family Therapy (EFFT)
        • Dialectical Behaviour Therapy (DBT)

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        Men-Specific Challenges

        • Depression
        • Anxiety
        • Stress
        • Identity Crisis
        • Self-esteem
        • Trauma
        • Family Conflicts
        • Coping Skills
        • Body Image
        • Friendship Challenges
        • Social Anxiety
        • Eating Disorders
        • Substance Use

         

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        Helping Men

        With Aspen's Teen Counselling, envision a united, understanding, and harmonious future. As you bond and grow, so does your collective strength. Together, let’s nurture an environment where every teen and parent can navigate, bond, and bloom.

      • FAQs

        How do I know which therapist to book with?

        Do you offer telehealth or virtual sessions?

        What can I expect during the initial session?

        Do you direct bill to insurance companies?

        What are the fees and forms of payment accepted?

        Are there cancellation fees?

        What therapy types does your team offer?

        I have a question that isn’t answered here.

      • Contact

        Aspen Psychology Group provides expert psychological, therapy,

        and counselling services to Calgary. We serve women, men, and their families,

        helping them to nourish themselves, grow, and thrive amid life’s challenges

        Name *
        Email *
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        Message *

        Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com

        Calgary Psychologists Empowering & Serving Men

        Therapy & Counselling

        ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE

      • ASPEN PSYCHOLOGY GROUP INC.

        RIVERVIEW ATRIUM 1 BUILDING

        SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7

        (587) 326-1875

        info@aspenpsychologygroup.com

        BOOK NOW

        MEET THE TEAM BLOG CONTACT BOOK APPOINTMENT

        WOMEN'S COUNSELLING NEW MOMS & POSTPARTUM CHALLENGES ADHD & LEARNING STRATEGIES

        TEENS MENTAL HEALTH MARRIAGE COUNSELLING MEN: CAREER & RELATIONSHIP TRAUMA THERAPY

         

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